One blow in Hapkido is capable of killing. During practice, comply with your instructor and do not make the practice session a time for testing your strength. It is proper to comply with the instructor and remember his or her instructions; rise above yourself. No matter how much you may study, if you cling to yourself you will not develop your ability. Hapkido is an art in which one person learns to face many opponents simultaneously. Thus, it requires that you polish and perfect your execution of each movement so that you can take one not only the opponent in front of you but also those approaching from every direction. Hapkido is for countering any attack from any direction at anytime. A tight, on-guard posture with an immovable spirit is the basis of every exercise in Hapkido. Those you study Hapkido should thus spend their daily life thoroughly on guard, even, if they are not consciously watching every direction around them--this is not paranoia, but rather awareness. Practice at all times with a feeling of satisfying joy. It is fairly painful to keep on studying earnestly but if you keep up the discipline of Hapkido without tiring, you will at last reach a really enjoyable stage. Some people misunderstand that it is best to suffer while studying, but real study is pleasant at all times. Concentrating on ourselves, not having harmful experiences, we are able to fully enjoy our practice sessions. The teachings of your instructor make up only a small fraction of what you will learn and what they know. Your mastery of each movement will depend almost entirely on individual, earnest practice. Hapkido has a few thousand variations in its techniques. Some are apt to chase after an accumulation of quantity rather than quality. However, when they look back on themselves, they are sorry to learn that they have gained nothing and soon they lose interest. Instructors will always emphasize the significance of repetition to beginners. Grandmaster and founder of the International Hapkido Federation, Jae Nam Myong, was fond of saying, "it is better to practice one technique a thousand times then to practice a thousand techniques once". Practice begins with light movements of the body, gradually increasing in intensity and strength but without over-exertion. Do not contradict nature. Excessiveness is to be avoided in anything. Moderation is the key. Not matter how little the excess is, the whole posture and condition of the body will be unbalanced. Young students are apt to have the idea that they will not be strong unless they force their power. This is not true. Natural practice creates true strength. The purpose of Hapkido is to train both the body and the mind. All Hapkido is secret in nature and are not to be revealed publicly without great care, nor taught to hoodlums who will use them for evil purposes. The aim of Hapkido is not merely to produce a strong body but to create an integrated, coordinated person. Those who wish to study Hapkido should have a righteous and fair mind, obey their instructors, and study naturally. As a matter of consequence, their techniques will be skillfully cultivated in such an atmosphere and a noble character will be created.
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